Mental health is not a single, uniform concept. Each person, each story and each situation requires an approach adapted to their needs. At TREC Psychology, we believe that there are no universal solutions, which is why we offer a tailor-made mental health service, adjusting our interventions to each person in a professional, close and personalised way. A team ... Read more
Christmas Survival for ParentsTips for Enjoying the Holidays as a Family Christmas is a magical time, full of lights, presents and unforgettable moments with our children... but it can also be a challenge. For many parents, the holidays turn into a glittering action movie, where they try to survive amidst the chaos, the chaos, the ... Read more
Looking for a gift with a special meaning this holiday season? Here are 5 must-have books that will not only make you think, but also become tools to foster emotional well-being and personal growth. These recommendations are ideal for those who are looking for more than just a gift: an experience that inspires, connects and transforms. 1. "How to ... Read more
In the field of psychology, irrational beliefs are thought patterns that distort our perception of reality and can cause emotional distress. Rational Emotive Behavioural Therapy (REBT), developed by renowned psychologist Albert Ellis, offers a powerful approach to challenging and changing these irrational beliefs. At TREC Psychology, we immerse ourselves in ... Read more
The decision to seek therapeutic support is a courageous step towards emotional wellbeing. But how do you know if therapy is working for you? At TREC Psicologia, we understand the importance of assessing progress and have put together some key indicators to help you determine if therapy is meeting your goals. Increased self-awareness: ... Read more
At TREC Psicologia, our commitment to emotional wellbeing is reflected in our specialisation in TREC therapy, a therapeutic approach that goes beyond letters to become a powerful tool for personal transformation. But what do these acronyms really mean? TREC Therapy: Rational Emotive Behavioural Therapy TREC translates as Rational Emotive ... Read more
Choosing the right psychologist is a crucial step on the road to emotional well-being. At TREC Psicologia, we understand the importance of this choice and offer you a personalised guide to help you make informed decisions. 1. Define your Personal Needs and Goals Before starting your search, reflect on your personal needs and goals. ... Read more
Rational Emotive Behavioural Therapy (REBT) is a form of psychotherapy that focuses on identifying and changing negative and self-defeating patterns of thinking and behaviour.
Rational Emotive Behavioural Therapy (REBT) is a therapeutic approach that has been shown to be effective in the treatment of a wide range of emotional and psychological problems.
The Rational Emotional Behavioural Therapy, which gives its name to our psychological centre, was developed by the psychotherapist Albert Ellis in 1955. Over the years it has evolved to become a brief psychotherapeutic method with the aim of helping people to achieve a profound change in a special focus on the ... Read more
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