Sleep disorders are disturbances that affect the quality, duration or rhythm of sleep, interfering with a person's daily functioning. Although they may have different causes and manifestations, they all have in common their negative impact on general health and well-being. Among the most common sleep disorders are: 1. Insomnia Difficulty falling asleep, difficulty ... Read more
Mental health is a fundamental part of our overall well-being. When we experience emotional or psychological problems, such as anxiety, depression or other disorders, it is common to wonder whether psychological therapy will be sufficient or whether it will need to be complemented by pharmacological treatments. This question raises doubts and, often, concerns. It is therefore important to understand when ... Read more
"Me, visit a psychiatrist? Never" This is the most common reaction among people who prefer to handle their personal difficulties on their own. What they don't know is that sometimes some emotions become uncontrollable and affect your social relationships. You don't have to be on the verge of insanity to go to these professionals ... Read more
Tips to improve communication and strengthen your relationship In a couple's relationship, it is common to make mistakes that can affect communication and the well-being of both partners. Here are four mistakes you should avoid to strengthen your relationship: If you avoid these mistakes and work on communication and strengthening your relationship, you will be able to improve your ... Read more
Rational Emotive Behavioural Therapy (REBT) is a form of psychotherapy that focuses on identifying and changing negative and self-defeating patterns of thinking and behaviour.
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