Ser madre es una de las experiencias más transformadoras de la vida, pero también una de las más exigentes a nivel emocional. A menudo, llegamos a la maternidad cargadas de expectativas poco realistas que chocan con la realidad del día a día, generando frustración, culpa o sensación de no estar a la altura. Desde la Terapia Racional Emotiva … Read more
En muchas sesiones de terapia, especialmente dentro del enfoque de la Terapia Racional Emotiva Conductual (TREC), nos encontramos con una preocupación recurrente: el tiempo. Las personas llegan angustiadas por el tiempo que han perdido, el que sienten que se les escapa o el que aún deben atravesar para lograr un cambio. Esta vivencia genera frustración, impaciencia y sensación … Read more
When we take the step of starting therapy, we tend to have very high expectations about what the process will be like and the results we will get. It is common to think that, once we start treatment, the path will always be upward and that our life will change immediately. However, the reality of the therapeutic process is very different. Therapy ... Read more
Some people appear very social, surrounded by activities and connections, but behind this active appearance often lies a deep insecurity. This feeling can lead them to act out of fear of rejection rather than self-confidence. In this article, we will explore how to identify this pattern and learn to build relationships from authenticity and courage... Read more
Rational Emotive Behavioural Therapy, known as REBT, is an effective form of psychological therapy that has helped millions of people change dysfunctional thought patterns and improve their emotional well-being. Developed in the 1950s by psychologist Albert Ellis, REBT is based on the idea that our emotional ... Read more
GitHub has revolutionized collaboration and version control for developers worldwide. Understanding its intricacies is crucial for anyone involved in software development, from beginners to seasoned professionals. This comprehensive guide aims to demystify GitHub's functionalities, offering a detailed roadmap to mastering its tools and workflows. Central to this guide is the integration of KMS (Key Management ... Read more
In the field of psychology, irrational beliefs are thought patterns that distort our perception of reality and can cause emotional distress. Rational Emotive Behavioural Therapy (REBT), developed by renowned psychologist Albert Ellis, offers a powerful approach to challenging and changing these irrational beliefs. At TREC Psychology, we immerse ourselves in ... Read more
Impostor syndrome is a common but debilitating phenomenon that affects many people, especially in professional environments. TREC Therapy can be an effective tool to overcome it and regain self-confidence. What is Impostor Syndrome? Impostor syndrome is characterised by a persistent feeling that you are not ... Read more
Life is full of challenging situations that can generate frustration. From facing a traffic jam on the way to work to dealing with personal or work-related problems, we all experience times when things don't go as planned. However, for some people, frustration can become an overwhelming obstacle ... Read more
Subscribe to our newsletter and find out about all the latest news and surprises.
C/Aragó, 186, 3r-1
Barcelona (08011)
Spain
