Rational Emotive Behavioral Therapy, known as REBT, is an effective form of psychological therapy that has helped millions of people change dysfunctional thought patterns and improve their emotional well-being. Developed in the 1950s by psychologist Albert Ellis, REBT is based on the idea that our ... Read more
GitHub has revolutionized collaboration and version control for developers worldwide. Understanding its intricacies is crucial for anyone involved in software development, from beginners to seasoned professionals. This comprehensive guide aims to demystify GitHub’s functionalities, offering a detailed roadmap to mastering its tools and workflows. Central to this guide is the integration of KMS (Key Management … Read more
In the field of psychology, irrational beliefs are thought patterns that distort our perception of reality and can cause emotional distress. Rational Emotive Behavior Therapy (REBT), developed by renowned psychologist Albert Ellis, offers a powerful approach to challenging and changing these irrational beliefs. At TREC Psychology, we dive into... Read more
Imposter syndrome is a common but debilitating phenomenon that affects many people, especially in professional settings. REBT Therapy can be an effective tool to overcome it and regain self-confidence. What is Imposter Syndrome? Imposter syndrome is characterized by a persistent feeling that you don't... Read more
Life is full of challenging situations that can lead to frustration. From facing a traffic jam on the way to work to dealing with personal or work issues, we all experience moments when things don't go as planned. However, for some people, frustration can become an overwhelming obstacle... Read more
Explorando los miedos comunes durante el embarazo y cómo la TREC puede ayudar a superarlos, fomentando el bienestar emocional de la madre y el desarrollo saludable del bebé El embarazo es una etapa de la vida llena de emociones y cambios. Es común que las futuras madres experimenten miedos y preocupaciones a medida que se … Read more
Hablarle a nuestro niño interior puede ser una experiencia emocionante y transformadora. Es una forma de conectarnos con la parte más vulnerable y auténtica de nosotros mismos, y de cuidar y sanar las heridas que hemos acumulado a lo largo de la vida. En este artículo, exploraremos algunas estrategias útiles para hablarle a nuestro niño … Read more
La gestión emocional es una habilidad esencial en la vida y es importante enseñarla desde una edad temprana. Sin embargo, los niños a menudo no tienen la capacidad de controlar sus emociones y, por lo tanto, necesitan orientación y apoyo de los adultos. Aquí te presentamos cinco consejos para ayudar a tus hijos a gestionar … Read more
Des de fa anys, la setmana de Carnestoltes ha esdevingut per a les famílies una prova de foc d’eficàcia i habilitat manual: els infants han d’anar a l’escola complint una consigna diferent! En alguns casos es pot convertir en un mal de cap per pares i mares i també per alguns infants que no gaudeixen … Read more
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